If you feel you are not able to keep yourself safe, please go to your nearest emergency room, or call 911. Additional resources are listed below:

• National Suicide Prevention Hotline: 1.800.273.TALK(8255)

• Crisis Text Line: Text “HOME” to 741741

• Region 10 Crisis Services: 434.972.1800

• Polk County Crisis Services: 855-581-8111